Advanced Lifetime Fitness Program

The Advanced Lifetime Fitness Program is for those of us who have established a certain level of fitness. This program allows us to develop further into our fitness journeys, giving us the rare opportunity to grow throughout our lifetime! Including my upper body strength program, I will also be including countless opportunities to develop and grow. By incorporating various challenges of escalating levels , I will be allowing each and every one of you to get out of your comfort zone each day. Pushing yourself and doing things that are difficult is a great way to develop grit and resolve! This means that alongside my customized dieting and exercise program, I will be challenging you all with the best ways to strengthen you as a person. For example, I will be pushing you all on a weekly/biweekly basis, as best as I can, at a comfortable level of course. This means strengthening your grit and resolve with fasts, hard workouts, and a strict routine that will hone your discipline and character. The workouts will be progression based, challenging, and thrilling. A lot of us struggle to push ourselves, but this program will reward you with visual changes, as well as internal changes. By completing these challenges, you will become more confident in your abilities and your routine. The Advanced Lifetime Fitness Program entails a strict bedtime and early morning rise. This means that you will have time to weigh your meals and cook your food. You will also have multiple chances to improve throughout the year, seeing as you will be doing year round cardio. The Advanced Lifetime Fitness Program will challenge you with fasts, one, two , three day fasts will be incorporated as a way to progress and develop. If we are to make the fat loss and body fat reduction permanent, then we will want to make sure that you can drop weight after indulging in some junk food every so often. This will ensure longevity and will keep you enthusiastic about Fitness for years to come!